### Bryan Johnson Oral Health Cheatsheet | Step | Description | Frequency | Link | |------|-------------|------------|------| | **1** | **Waterpik**: Uses a high-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. | Morning & Night | [Amazon](https://amzn.to/4bDdB91) | | **2** | **Floss**: Use Dr. Tongue's floss for plaque and debris removal. | Morning & Night | [Amazon](https://amzn.to/3JDBUHt) | | **3** | **Brush**: Use an electric or manual brush with soft bristles. | Morning & Night | [Amazon](https://amzn.to/4bYKtbY) | | **4** | **Toothpaste**: Use two types of fluoride-free toothpaste. | Morning & Night | [Amazon](https://amzn.to/4bVyoEE) | | **5** | **Tongue Scraper**: Significantly improves oral hygiene. | Morning & Night | [Amazon](https://amzn.to/3wKQ2MB) | | **6** | **Mouthwash**: Use a Xylitol mouthwash for fresh breath. | Morning & Night | [Amazon](https://amzn.to/3VjpAD3) | | **7** | **Tea Tree Oil**: Previously used 2-3 drops with 2 oz of water. | Discontinued | [Amazon](https://amzn.to/4e2JzNO) | | **8** | **Bruxism Device**: Use SomnoDent Bruxism Device to stop teeth grinding. | Night | [Link](https://somnomed.com/en/patients/products/somnodent/somnodent-avant/) | | **9** | **Cleanings**: Visit your dentist at least 2 times a year. | Biannually | - | #### Oral Hygiene Tips - **Reduce Sugar**: Use alternatives like Trehalose, Monk Fruit, Xylitol, and Allulose. - **Avoid Acidic Liquids**: Limit exposure to coffee and lemon water. - **Stay Hydrated**: Prevent dry mouth to protect teeth. - **Wait to Brush**: Avoid brushing 30 minutes after eating. - **Travel Toothbrush**: Carry a travel toothbrush for on-the-go cleaning. For more advanced therapies, visit [Bryan's Protocol Website](http://protocol.bryanjohnson.com).