--- aliases: [] --- #health # Related - [[Fasting]] - [[Health]] - [[My health goals]] # TODO > [!TODO] TODO # Fasting journal 231122 - 2022-11-23 **Date:** 2022-11-23 The situation/context: purge, ate rotten food, bad sleep ## Metrics | | -24h | +24h | +48h | +72h+ | break +24h | | ------------------ | ---- | ---- | ---- | ----- | ---------- | | Energy | 70 | | | | 80 | | Happy | 95 | | | | 90 | | Anxious | 10 | | | | 20 | | Ouraring readiness | 69 | | | | 75 | | Ouraring sleep | 73 | | | | 76 | | Ouraring activity | 85 | | | | 65 | ## Insights - Only 24 hours - Impacted metrics - [[Decision journal 241122 - Inkdrop AG resignation]] - No hunger as usual - High performance / productivity