--- aliases: [Seed oils, vegetable oil] --- #health # [[Epistemic status]] #godel-uncertain # Related - [[double bonds - Saturated Fat - Wikipedia|Saturated Fat - Wikipedia]] # Refined oils, vegetable oil, seed oil >If you see fraud and do not say fraud, you are a fraud. ~ [[Nassim Taleb|Taleb]] 40 years ago people believed tobacco was good & healthy, it's the same thing nowadays with vegetable oil, new food, ultra-processed garbage, low-fat poison, etc. >In a time of deceit telling the truth is a revolutionary act >~ [[George Orwell]] I assume most people love that because [[Modern nutrition]] is drowning in seed oil. (But in reality it's just extreme ignorance, ignorance is more deadly than COVID-19) Supporting such "food" is no different from nazism, just like eating at mcdonalds & drinking coke is supporting the industry. Trendy food is typically full of this garbage (vegan, protein stuff) ![[Screenshot 2021-10-11 at 17.53.30.png]] >War is peace. Freedom is slavery. Ignorance is strength. ~ [[George Orwell]] >“Ramsden, of the National Institutes of Health, unearthed raw data from a 40-year-old study, which challenges the dogma that eating vegetable fats instead of animal fats is good for the heart. The study, the largest gold-standard experiment testing that idea, found the opposite, Ramsden and his colleagues reported on Tuesday in the BMJ”[^1] >~ [[Malcolm Kendrick]] i.e. paper contradicting society's nutritional advice was buried for 40 years. ## Cholesterol does not cause heart disease >Available evidence from randomized controlled trials shows that replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but **does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes**. Findings from the Minnesota Coronary Experiment add to growing evidence that incomplete publication has contributed to overestimation of the benefits of replacing saturated fat with vegetable oils rich in linoleic acid >https://www.bmj.com/content/353/bmj.i1246 >More disturbingly, the greater the fall in the cholesterol level, the more people died. Yes, you did just read that. For each 1% fall in cholesterol there was a 1% increase in the risk of death. “There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol.” >~ [[Malcolm Kendrick]] ## Random data ![[VegetableOils.png]] Most vegetable oils consumed massively today are very new to human nutrition[^2], and thus we have no clue whether it's good or bad on the long-term health, and especially they appear ultra-processed, vegetable are not [[Philosophy/Rationality/Models/Lindy Effect|Lindy-proof]]. ![[VegetableOilsConsumptions.png]] Most used because cheap = usually means garbage ? ![[Screenshot 2021-11-25 at 21.51.50.png]] [^1]: [Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)](https://www.bmj.com/content/353/bmj.i1246) [^2]: https://nuseed.com/eu/history-of-the-sunflower/ ## To sort https://www.ncbi.nlm.nih.gov/pubmed/16841861 https://www.ncbi.nlm.nih.gov/pubmed/19022225 http://www.sciencedirect.com/science/article/pii/S0753332206002435 https://www.ncbi.nlm.nih.gov/pubmed/21367944 https://www.sciencedirect.com/science/article/abs/pii/S0306987717305017 https://www.tandfonline.com/doi/abs/10.1080/07315724.2014.878633?journalCode=uacn20 [The importance of the ratio of omega-6/omega-3 essential fatty acids](https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536) [Dietary linoleic acid elevates endogenous 2-AG and anandamide and induces obesity](https://pubmed.ncbi.nlm.nih.gov/22334255/) [The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials](https://pubmed.ncbi.nlm.nih.gov/28526025/) [Prolonging the female reproductive lifespan and improving egg quality with dietary omega‐3 fatty acids](https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12006) [Genetic Variation, Diet, Inflammation, and the Risk for COVID-19](https://www.karger.com/Article/FullText/513886) Linoleic acid (seed oils) -> increased endocannabinoids -> obesity https://www.sciencedirect.com/science/article/abs/pii/S0149763414002061 https://www.hindawi.com/journals/ije/2013/361895/ [Supplementation with linoleic acid-rich soybean oil stimulates macrophage foam cell formation via increased oxidative stress and diacylglycerol acyltransferase1-mediated triglyceride biosynthesis](https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1002/biof.1319) --- All next references comes from [The Clot Thickens](https://www.goodreads.com/book/show/59541735-the-clot-thickens) by [[Malcolm Kendrick]] “Mandy Oaklander. 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