i often used AI for therapy, because it's just more efficient/smarter to debug my emotions than a human
i think human is good still when it come to depth rather than breadth
as if AI is best at breadth rather than depth or rather it's more difficult to go into depth,
i think it make sense because AI fundamental architecture is depth-limited (eg context window) while extremely good at breadth
it's like a junior skill in all the jobs on the planet but a senior human is usually much better
i like to start AI therapy with a list of like 10 questions covering in breadth my different emotional dimensions
once i answered, it's possible to go in depth in copilot mode, because it's a conversation i can guide to depth
i think AI by itself struggle to go in depth, or maybe in a multiplayer AI game, like alphago
anyway,
#AI
#therapy
#emotionalIntelligence