--- aliases: [] --- #meta # Louis - Cheatsheet Last modified date: 2023-01-06 09:35 Commit: 16 #work-in-progress This is always outdated. **An attempt to provides a single page containing all the most important information needed to interact with me without having to dive into my mind.** ## [[Ikigai]] & Personality tests Personality tests are not perfect, but still give a rough [[The Map is not the Territory|map of the territory]], always curious to notice my blind spots. <iframe src="https://link.excalidraw.com/readonly/EgIKXJ5yVDXH69kZgnQC" width="100%" height="600px" style="border: none;"></iframe> ## [[Philosophy/Epistemology/Knowledge|Knowledge]] / [[Mind]] - I like [[Science|sciences]], [[Artificial intelligence|artificial intelligence]], [[Philosophy|philosophy]], [[Rationality]], [[Physic|physics]], etc. - I [read every day](https://louis030195.notion.site/Readwise-2fe6d4d2af674de1884dc66185f3a631) - I write every day, random things going through my mind, brain dumps, that's why I built https://app.anotherai.co to process my massive amount of notes ## Ethics - My strategy for life is [[Forgetful tit for tat]] - Most of the games we play are iterated [[Positive Sum Game]]s, there is no need to create a winner nor a loser - [[Silver Rule]] - [[Philosophy/Epistemology/Do not vomit what you did not digest well enough|Do not vomit what you did not digest well enough]] - Expect delayed communication from me, I prefer well digested, high signal messages, so I invest a lot of time answering by respect of your time [[The issue with text short-lived communication]] - I'm careful about the timing I send messages, i.e. I avoid allocating your brain-time at the incorrect timing (say you are working, I won't send a message in the morning and instead will write down and send at night) - it also create a communication reciprocity that require my time ## [[Health]] - I practice a kind of [[Resistance training|resistance training]]/yoga/stretching every morning - Not a big fan of [[Modern nutrition|modern nutrition]], processed food, etc. - I prefer the 18/6,16/8 frequency or one meal a day, I prefer brain food, regularly [[Fasting]] - I don't consume sugar, tend to be low carb - I don't drink alcohol. Still up for some [[Psychedelics]] sometimes as a [[Personal growth]] tool - [[My health goals]] - Trying to consume less meat, more fish, less animal products in general - my [[Circadian rhythm]] ![[8F887C9B-9BA6-4468-B905-E86BFC976EAC.png]] ## [[Impact]] - I like start-ups and building the future (for fun and [[Curiosity|curiosity]]) - I learned to be scrappy and optimise money spending for survival, [[Good and Bad]] ## My typical day - wake up 7 am - make hot water - put in matcha - stretching (deep squat, cobra, downward looking dog) - read book (on read.readwise.io on macos) while drinking matcha for 1 hour - catchup with [[Signal]]/(avoid [[Philosophy/Rationality/Models/Noise|noise]] as much as possible) (mail, discord, linkedin, twitter, whatsapp, telegram, etc) - odd days go to the gym at 9 am - even days climbing for 1h - [[Build - launch - learn]] until no [[Philosophy/Humans/Energy|energy]] is left - [[Book|read]] - [[Sleep|sleep]] - Repeat Usually eat at ~1 am and 7 pm or sometimes once a day at 7 pm (or [[Fasting]] for multiple days) ## Values ![[Louis/Values]] ## Personality test 3 ![[P3]] ## Personality test 1 ![[P1]] ## Personality test 2 ![[P2]] ## Attachment style ![[My attachment style]]