#experiment #personal-growth # [[Epistemic status]] #shower-thought #to-digest # Changelog ```dataview TABLE WITHOUT ID file.mtime AS "Last Modified" FROM [[#]] SORT file.mtime DESC LIMIT 3 ``` # Related # TODO > [!TODO] TODO # Max one daily coffee - 2022-10-17 ## Belief Coffee fucks my sleep (even if only drank in the morning) ## Experiment Drink max one coffee cup a day No coffee after 10 am ## Metrics Number of cup (americano size max) Ouraring sleep score ## Target value 1 cup More than Ouraring 85 sleep score ## Result ![[Pasted image 20221022091645.png]] ### What is the most significant finding of this experiment? Currently, no effect. (week 1) ### Any trends or patterns or unexpected findings from this experiment? N/A ### What are the next steps with this experiment? Continue - I actually stopped drinking coffee altogether, increasing matcha tea consumption instead. [[Matcha vs coffee]] ### If you were running this experiment again, what would you do differently? N/A