%% Inner critic: - You should have done x instead of y - Lazy mfer Inner cardboard: - If I hit this (numerical) goal -> i'm happy %% [[Inner cardboard]] is way more efficient, it step by step bring you closer to where you want to go while the [[Inner critic]] is rather an emotional pressure When the inner critic blame, the inner cardboard shows the truth The inner cardboard rather use a form of [[Nonviolent communication]] which maintains your [[Momentum]] while the inner critic break it #personal-growth