#personal-growth Created at 2022-12-30 # [Anonymous feedback](https://www.admonymous.co/louis030195) # [[Epistemic status]] #shower-thought Last modified date: 2022-12-30 Commit: 0 # Related # TODO > [!TODO] TODO # Negative vizualization  Negative visualization in psychology is a cognitive behavioral technique that involves mentally picturing or visualizing negative or undesirable outcomes. This technique is used to help individuals become more resilient and better prepared for potential negative events. By visualizing the negative, people can come to terms with potential difficulties and plan strategies to cope with them. Negative visualization can also help individuals become more appreciative of the positive aspects of their lives. It can help individuals remain mindful of what could go wrong and motivate them to take proactive steps to prevent it.