#personal-growth Created at 2022-12-16 Last modified date: 2022-12-16 08:16 Commit: 0 # [Anonymous feedback](https://www.admonymous.co/louis030195) # [[Epistemic status]] #shower-thought #to-digest # Related - [[Esteem]] - [[Habit]] - [[Personal growth/Goal]] # TODO > [!TODO] TODO # Reinforcing habits - Do something that you hate or find hard - Get some reward ## Example - Bob do some hard math exercise upon waking - Get coffee as a reward