#antifragility
Created at 130923
# [Anonymous feedback](https://www.admonymous.co/louis030195)
# [[Epistemic status]]
#shower-thought
Last modified date: 130923
Commit: 0
# Related
# doing hard things
[[Philosophy/Rationality/Models/Antifragility|antifragility]] teach us that if we do hard things at first we mostly get a lot of downsides and little upsides
but when u repeat doing hard things u get better at it and the downsides disappear and upsides increase
for example when u start taking [[Cold shower]]s its really emotionally hard but after 10 days its like walking, just normal stuff
basically u start with the cold shower being an effortful [[System 2]] task and with persistence it becomes a [[System 1]] part of ur life