#antifragility Created at 130923 # [Anonymous feedback](https://www.admonymous.co/louis030195) # [[Epistemic status]] #shower-thought Last modified date: 130923 Commit: 0 # Related # doing hard things [[Philosophy/Rationality/Models/Antifragility|antifragility]] teach us that if we do hard things at first we mostly get a lot of downsides and little upsides but when u repeat doing hard things u get better at it and the downsides disappear and upsides increase for example when u start taking [[Cold shower]]s its really emotionally hard but after 10 days its like walking, just normal stuff basically u start with the cold shower being an effortful [[System 2]] task and with persistence it becomes a [[System 1]] part of ur life