#performance #optimizers
Created at 310823
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# [[Epistemic status]]
#shower-thought
Last modified date: 310823
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# Related
- https://fs.blog/high-performance/
# 310823 31658 high perf cheatsheet
1. **Routines**: Emphasizes the importance of automating behaviors to conserve mental energy.
2. **Focus**: Discusses the need to limit distractions and prioritize tasks.
3. **Practice**: Introduces the concept of deliberate practice to master skills.
4. **Exercise**: Explores how physical activity enhances cognitive performance.
5. **Rest**: Emphasizes the importance of downtime for high performance.