#performance #optimizers Created at 310823 # [Anonymous feedback](https://www.admonymous.co/louis030195) # [[Epistemic status]] #shower-thought Last modified date: 310823 Commit: 0 # Related - https://fs.blog/high-performance/ # 310823 31658 high perf cheatsheet 1. **Routines**: Emphasizes the importance of automating behaviors to conserve mental energy. 2. **Focus**: Discusses the need to limit distractions and prioritize tasks. 3. **Practice**: Introduces the concept of deliberate practice to master skills. 4. **Exercise**: Explores how physical activity enhances cognitive performance. 5. **Rest**: Emphasizes the importance of downtime for high performance.