#mental-model #mind #survival List of actions that are cheap to implement (in time for example) and bring high benefits, low downside, high upsides. I.e. achieve [[Convexity]]. - Resistance training (lift 20 min / day = equivalent of hours running, what most people do) - Read [[Philosophy/Rationality/Models/Lindy Effect]]-proof books (read 1 hour a day, is already great) - Fast (stomach & mind, i.e. [[Meditation]]) ([[Via Negativa]] less is more) - Learn [[Programming]] (it is extremely easy nowadays and make you a god in the human jungle) It is hard to stick to the most important ones but I'll try.