# Metadata Source URL:: https://workshops.complice.co/course-content/framework/ Topics:: #personal-growth --- # GCI Framework – Complice Workshops ## Highlights > [!quote]+ Updated on 201122_150658 > > One-time tasks (eg calling someone to set up a meeting)Gathering information (eg researching how to solve some aspect of your goal)Practicing a skill (eg practicing guitar for doing recordings)Reinforcing a Habit (eg eating healthy meals instead of snacking)Working a pump (eg making sales calls for your business)Testing an assumption (eg doing market validation for your business)Deep work (working directly on some core output of the goal, eg writing for a book goal or programming for a software startup goal)