As part of the [[Introspectathon]]
# Focused Work Cycle 4: Emotional Health
### Duration: 3:50pm - 5:20pm
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## Objective:
To explore the current state of emotional health and develop strategies for improvement.
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## Discussion Points:
1. **Understanding Emotional Health**:
- How would you define your emotional health?
- How do your emotions impact your day-to-day life?
- What strategies do you utilise to manage your emotions?
2. **Improving Emotional Health**:
- What aspects of your emotional health do you want to improve?
- How can you actively work towards improving your emotional health?
- How can better emotional health improve your overall quality of life?
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## Activities:
1. **Emotional Health Assessment**
Rate your emotional health on a scale of 1 to 10.
```
Current Emotional Health:
-
```
2. **Strategies for Managing Emotions**
List the strategies you currently use to manage your emotions, and any new techniques you're interested in trying.
```
Current Strategies:
1.
2.
3.
New Techniques/Mechanisms:
1.
2.
3.
```
3. **Improving Emotional Health**
Outline the areas of your emotional health you wish to improve and set actionable steps to do so.
```
Areas for Improvement:
1.
2.
3.
Action Steps:
1.
2.
3.
```
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## Reflection:
Reflect on your current emotional health and your plans for improvement. Discuss the importance of emotional health in overall wellbeing.