#personal-growth #personal-hackathon # Emotional Introspection _Action: Reflect on your [well-being](https://en.wikipedia.org/wiki/Emotional_well-being), [happiness](https://en.wikipedia.org/wiki/Happiness), [stress](https://en.wikipedia.org/wiki/Psychological_stress), [anxiety](https://en.wikipedia.org/wiki/Anxiety), and [emotional intelligence](https://en.wikipedia.org/wiki/Emotional_intelligence). Free write below for 3-10 minutes._ --- **Mental Health Diagnoses** _Action: List all of your mental health diagnoses. Also include any informal diagnoses you may have for yourself. If you had previous diagnoses, include them as well._ | Disorder | Description | Personal Scale | | --------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------- | -------------- | | Major Depressive Disorder | A serious mood disorder that involves a persistent feeling of sadness and loss of interest | Not Applicable | | Generalized Anxiety Disorder | A type of disorder characterized by excessive worry and tension that is not related to a specific situation or event. | Not Applicable | | Bipolar Disorder | A mood disorder in which a person's mood can change from extreme highs (mania) to extreme lows (depression) | Not Applicable | | Post-Traumatic Stress Disorder | A condition triggered by experiencing or witnessing a terrifying event | Not Applicable | | Panic Disorder | A type of anxiety disorder in which you have repeated attacks of intense fear that something bad will happen | Not Applicable | | Social Anxiety Disorder | A chronic mental health condition in which social interactions cause irrational anxiety | Not Applicable | | Schizophrenia | A disorder that affects a person's ability to think, feel, and behave clearly | Not Applicable | | Borderline Personality Disorder | A mental health disorder that impacts the way you think and feel about yourself and others | Not Applicable | | Narcissistic Personality Disorder | A mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration | Not Applicable | | Dissociative Identity Disorder | A condition where a person's identity is fragmented into two or more distinct personalities | Not Applicable | | Attention Deficit Hyperactivity Disorder (ADHD) | A disorder with symptoms that include a limited attention and hyperactivity | Not Applicable | | Schizoaffective Disorder | A mental health disorder characterized by symptoms of schizophrenia such as hallucinations or delusions, along with mood disorder symptoms, such as depression or mania | Not Applicable | | Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder) | Abnormal or disturbed eating habits | Not Applicable | | Insomnia Disorder | Persistent problems falling and staying asleep | Not Applicable | | Substance Use Disorders (Alcohol Use Disorder, Drug Use Disorder) | Use of one or more substances leads to a clinically significant impairment or distress | Not Applicable |