As part of the [[Introspectathon]] # Focused Work Cycle 2: Habits and Routines ### Duration: 12:15pm - 1:00pm -------------- ## Objective: To reflect on daily habits and routines, their impact (both positive and negative), and contemplate changes needed --------------- ## Discussion Points: 1. **Identifying Habits and Routines:** - What habits and routines do you maintain? - What habits have the most impact on your daily life? 2. **Assessing Impact:** - Which habits support your goals and values? - Which habits seem to oppose or conflict with your goals and values? 3. **Contemplating Changes:** - What habits do you want to incorporate into your routine? - What habits do you want to eliminate or modify? --------------- ## Activities: 1. **List your Habits and Routines** Enumerate your daily or weekly habits and routines. ``` 1. 2. 3. 4. 5. ``` 2. **Habit Impact Analysis:** For each habit or routine, indicate if it supports (+), hinders (-) or neutral (=) your goals or values. ``` 1. (+/-/=) 2. (+/-/=) 3. (+/-/=) 4. (+/-/=) 5. (+/-/=) ``` 3. **Proposed Changes:** Considering your analysis, suggest changes you would want to make. ``` 1. 2. 3. 4. 5. ``` --------------- ## Reflection: Reflect on your analysis and provide a brief summary of your prevailing habits and routines, their impact on your life and the changes you plan to make.