As part of the [[Introspectathon]]
# Focused Work Cycle 2: Habits and Routines
### Duration: 12:15pm - 1:00pm
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## Objective:
To reflect on daily habits and routines, their impact (both positive and negative), and contemplate changes needed
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## Discussion Points:
1. **Identifying Habits and Routines:**
- What habits and routines do you maintain?
- What habits have the most impact on your daily life?
2. **Assessing Impact:**
- Which habits support your goals and values?
- Which habits seem to oppose or conflict with your goals and values?
3. **Contemplating Changes:**
- What habits do you want to incorporate into your routine?
- What habits do you want to eliminate or modify?
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## Activities:
1. **List your Habits and Routines**
Enumerate your daily or weekly habits and routines.
```
1.
2.
3.
4.
5.
```
2. **Habit Impact Analysis:**
For each habit or routine, indicate if it supports (+), hinders (-) or neutral (=) your goals or values.
```
1. (+/-/=)
2. (+/-/=)
3. (+/-/=)
4. (+/-/=)
5. (+/-/=)
```
3. **Proposed Changes:**
Considering your analysis, suggest changes you would want to make.
```
1.
2.
3.
4.
5.
```
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## Reflection:
Reflect on your analysis and provide a brief summary of your prevailing habits and routines, their impact on your life and the changes you plan to make.