#personal-growth #personal-hackathon
# Health Introspection
_Action: Reflect on your lifespan, energy levels, diseases, injuries, etc. Free write below for 3-10 minutes. The prompts below will help you think through this area of yourself further._
### **Lifespan**
_Action: Calculate your expected lifespan. Good resources are: [health focused instrument](https://apps.bluezones.com/en/vitality/) (requires free registration), [broadly focused instrument](https://www.livingto100.com/) (requires free registration), and [life focused instrument](http://media.nmfn.com/tnetwork/lifespan/#0). Each will likely give you different results so you may use whichever you prefer or average all the different results._
### **Physical Diagnoses**
_Action: List all of your physical diagnoses. Also include any informal diagnoses you may have for yourself. If you’ve had previous diagnoses, include those as well._