As part of the [[Introspectathon]] # Focused Work Cycle 1: Values and Principles ### Duration: 10:30am - 12:00pm -------------- ## Objective To evaluate personal values and principles, understand their importance and how they align with participants' current lifestyle. --------------- ## Define 1. **Understanding Your Personal Values and Principles:** - What are values? - What are principles? - Think of examples of common values and principles. 2. **Importance of Values and Principles:** - How you think values and principles influence decisions and behaviors? - Think of examples on how values and principles affect long-term satisfaction, fulfillment and happiness. 3. **Alignment of Values and Principles with Lifestyle:** - Do your current lifestyle and actions align with your values? - If yes, provide examples. - If not, discuss the changes you need to make in order to align your actions with your values and principles. -------------- ## Activities 1. **Write your top 5 values and principles:** List down your top five values and principles that guide you. ``` 1. 2. 3. 4. 5. ``` 2. **Evaluate Your Lifestyle:** For each value and principle you've listed above, describe if and how it reflects in your daily actions and decisions. ``` 1. 2. 3. 4. 5. ``` -------------- ## Reflection Reflect on your discussion and provide a brief summary of what you've learned about your values and principles and their alignment with your actions and lifestyle.