# @patriciamou_'s Weekly Review
✨ What gave me energy?
🔴 What pulled away energy?
✅ What were the special moments of ambedo?
(ambedo definition: a kind of melancholic trance in which you become completely absorbed in vivid sensory details, soaking in the experience of being alive—of doing something purely for its own sake.)
🛠 What did I create?
❤️ Spiritual lessons/growth? how has the universe shown me i can trust it?
🌐 What do I want to manifest? what states of being do I want to call in?
(take 5 mins to physiologically feel that state of being in my body and emotions)
💪 How do I concretely create the conditions in my life this week to let these intentions manifest?