Self-Therapy: A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, a New, Cutting-Edge Psychotherapy

It is based on a powerful form of psychotherapy called Internal Family System Therapy (IFS). When you comprehend the makeup of the human psyche from an IFS perspective, it opens up a whole new way of dealing with difficult feelings, which has proven to be highly successful with a wide range of people.

If Joe took some time to get to know his Angry Part and the Ashamed Child it protects, he could shift this whole dynamic so he wouldn’t get enraged in these situations. (View Highlight)

I will introduce you to Internal Family Systems Therapy (IFS), developed by psychologist Richard Schwartz. IFS is an approach that helps you find your center, pinpoint the parts of you that are causing difficulties, heal them, and unify them. IFS is not only a powerful form of therapy, it also lends itself especially well to self-therapy and peer counseling. This book shows you how to use IFS for self-healing. (View Highlight)